Why am I tired all the time?
Last Updated: 28.06.2025 05:22
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
Listen to uplifting music.
- Red meat
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9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Fish & Poultry
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Your gut will thank you.
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- Honey
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
7. Remove processed food from your diet.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
6. Reduce exposure to blue light in the evenings.